The 35 mile route passed through Little Plumstead, Wroxham, Aylsham and Horsford among other places, with the fantastic bank holiday weather making for a great days cycling.

Darren and Richard from the People with Energy office took to the roads of Norfolk yesterday as part of the Norwich Cycle Swarm bike ride.

Darren (in green) and Richard (in red) completed the course in 2 hours 4 mins and 25 seconds, with the pair hoping to take on the more challenging 70 mile course next year.